Join me in the journey to feed the soul, expand the mind, and build the body.
Summer is here! Books: My book, Miscellaneous Madness, tops the list this week. You can order it here. Remember to write a review (on Amazon, on Goodreads, and on your social media pages). AND stay tuned for a virtual night with the author (me!). Links to come. Thomas Friedman, of New York Times notoriety, wrote Thank You for Being … More Get Lit – June 2022
Oh, boy! I have some goodies for you… **First of all, my book is on sale at Amazon!** Order your copy of Miscellaneous Madness now. Barbells: I bought a barbell a while ago and it finally arrived. My home gym is complete and I am very happy. Here’s a throwback to an easy to follow workout. You can do it … More Get Lit With Kit – May 2022
And…we’re back! It’s important to state your goals and pursue them. One of my goals this month was to detach and recenter. I was partially successful. I definitely enjoyed my time at Bluebird Alpaca Farm (those little creatures are so cute and serene!), but maintaining the feeling of tranquility was tough once I got back to ‘the real … More Get Lit With Kit – April 2022
Life is weird. Don't take it personally. Instead, work to create fulfillment by identifying your values and living with integrity.
Find the balance. 