Find the balance.

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Journey

Join me in the journey to feed the soul, expand the mind, and build the body.

Get Lit with Kit – July 2020

July 29, 2019

This month has been on FIRE! Books: Vincent and Theo was a revealing look at the younger years of the esteemed artist. I learned so much about the role religion played, the extent of his mental distress, and the unfailing support of his younger brother, Theo. Deborah Heiligman did her due diligence while researching this fabulous … More Get Lit with Kit – July 2020

Get Lit with Kit – June 20

June 23, 2019

Summer is officially underway. Here are my recommendations to get it started right. If you need some beach reading I highly recommend The Complete Stories of Truman Capote. Provocative and humorous, Capote’s short fiction is captivating and perfectly suited for reading between dips in the pool The Power was a more substantial work and a complete mind … More Get Lit with Kit – June 20

Get Lit with Kit – May 2019

May 26, 2019

Marshall Goldsmith wrote about daily questions that can help you dominate your life’s circumstances. It requires reflection and daily practice, but if you root yourself in the present and follow through, the impact will be undeniable. Something else that will hopefully spark your introspection is Six Questions of Socrates. In it, Christopher Phillips explores pivotal questions of … More Get Lit with Kit – May 2019

Life is weird. Don't take it personally. Instead, work to create fulfillment by identifying your values and living with integrity.