Find the balance.

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Journey

Join me in the journey to feed the soul, expand the mind, and build the body.

Dead White Men

June 23, 2017

Dickens. Tolstoy. Twain. Dead white men sit at the helm of literary esteem and their novels have dominated the lists of classics taught in schools around the globe. The merit of these works cannot be overstated, and so it is surprising that they are becoming more frequently (and sadly) dismissed. With the newfound emphasis of celebrating diversity … More Dead White Men

Get Lit with Kit #13

June 19, 2017

This is a great post from Derek Sivers. He’s pretty a accomplished artist and entrepreneur, so when he presents words of wisdom I jump to read them. The point here is that we need to take time for ourselves and do things that we want to do – even if there is no tangible benefit. … More Get Lit with Kit #13

Why Women Should Lift HEAVY Weights

June 13, 2017

Assuming you don’t have any underlying orthopedic or medical conditions, here are some reasons why you should lift heavy weights. Endorphins (aka The Happy Hormone). Endorphins are a chemical that your brain releases when your body is under stress. The harder you push, the greater the need for the endorphins to kick in. Lifting heavy … More Why Women Should Lift HEAVY Weights

Life is weird. Don't take it personally. Instead, work to create fulfillment by identifying your values and living with integrity.