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Journey

Join me in the journey to feed the soul, expand the mind, and build the body.

Red Pill, Blue Pill

August 9, 2018

“There is no fate but what we make.” – Terminator 2 The hope for someone who was predisposed to development of disease due to early stress/trauma is emphasized through the concept of neuroplasticity and human ability to adapt throughout life. Exploring epigenetic mechanisms of the reconsolidation process has led to the understanding that “repeated [memory] … More Red Pill, Blue Pill

Earthly Entitlements

July 28, 2018

“The reward of a thing well done, is to have done it.” – Ralph Waldo Emerson In his book Second Nature: A Gardener’s Education, Michael Pollan explores the dichotomy between natural growth and deliberate cultivation. He recounts his gardening experiences, beginning in childhood, and explores ethical questions that arise from altering nature for the sake … More Earthly Entitlements

Get Lit with Kit – best of July 2018

July 26, 2018

I’ve been hearing about the benefits of transcendental meditation for years. This month I finally read Jack Forem’s book on the subject. I fully intend to explore further. Will keep you posted. (Along similar lines, this article on focus and attention can help you find the sweet spot and get things done in flow. It’s long, presumably to … More Get Lit with Kit – best of July 2018

Life is weird. Don't take it personally. Instead, work to create fulfillment by identifying your values and living with integrity.