I. Boyhood dreams blaze through an old man’s gaze. Pure. A smile signalling what awaits. With urgent tears and a frantic heart I stare over the mechitza at my brothers. He’s going to kill himself. My father is going to kill himself on Rosh HaShana. He has one collapsed lung. The other is laced … More Holy One
“In a place where there are no men, strive to be a man.” – Pirkei Avoth 2:6 Rashi’s Daughters: Book 1: Jocheved is a beacon of light in a time of darkness. The story unfurls the magical beauty of marriage as it’s preserved through Judaic law and extols the value of appreciation between the sexes. … More Be A Man
“Ring a ring o’ roses, A pocket full of posies, Ashes, ashes, We all fall down.” -Nursery Rhyme Camaraderie. Courage. Coping. A fractured society raises broken children and traumatized adults. Without a sense of connection, we humans fumble into the future, uprooted, unguided, and unstable. In his book Tribe, acclaimed journalist Sebastian Junger explores the … More The Circle Dance
I became a classroom teacher in 2000 and a personal trainer and weightlifting coach in 2007. Through the years, I have worked with adults and children, helping them meet various and multiple goals. It’s always rewarding, and my experiences have informed the way I approach formal instruction. As parents and educators, we want our kids … More Student Success: Stress, Tests, and Mindfulness
Earlier this month, I attended a conference at The Running School in London. The topic was biomechanics + neuromuscular repatterning as it relates to movement and pain management after injury or trauma. What was interesting was how multi-faceted the process is, especially considering the role that nutrition and sleep play in recovery. These are two … More Holistic Health: Applying Best Practices to Optimize Performance for Students
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“Freedom is what you do with what’s been done to you.” -Jean Paul Sartre The Picture of Dorian Gray by Oscar Wilde proffers a prescient warning about the evils of human nature. In it, the protagonist, Dorian, sits for his portrait painted by the talented Basil Hallward. The young man is admired for his unblemished physical … More Black, White, and Dorian Gray
“Why do you not commit suicide?” – Viktor Frankl How can one escape the depths of despair and not rejoice? In exploring the horrors of Auschwitz in his book The Drowned and the Saved, Primo Levi ruminates, “I might be alive in the place of another, at the expense of another; I might have usurped, … More Release Me: How Past Pain Subdues Man
“Chinese people don’t believe in psychologists. We just drink more tea when things go bad.” – Eddie Huang Eddie Huang has created a modern masterpiece with his memoir Fresh off the Boat (also a TV show!). The deviant cum lawyer cum chef cum TV producer epitomizes the quintessence of Asian wisdom as he chronicles the … More Chasing the Dragon (and dinner)
“There is no fate but what we make.” – Terminator 2 The hope for someone who was predisposed to development of disease due to early stress/trauma is emphasized through the concept of neuroplasticity and human ability to adapt throughout life. Exploring epigenetic mechanisms of the reconsolidation process has led to the understanding that “repeated [memory] … More Red Pill, Blue Pill
Find the balance. 