Get Lit with Kit – February 2019

I am enchanted by Sayed Kashua’s books. He is a journalist, but also writes stunning fiction. His first novel, Dancing Arabs, was fabulous and drew me to read his next work, Exposure. Kashua weaves nuanced plots with complex characters who explore their Arab identity in Israel. I subsequently started learning Arabic. Also noteworthy, is Why Jesus? by Ravi Zacharias. … More Get Lit with Kit – February 2019

Get Lit with Kit – Best of January 2019

I read a great collection of short stories, Homesick for Another World by Ottessa Moshfegh. If you’re a fan of Joyce Carol Oates, you’ll enjoy this American author as she explores the dark side of human nature. Also consumed was Robert Green’s Laws of Human Nature, a fascinating dissection of psychology and power dynamics. I particularly relished Green’s … More Get Lit with Kit – Best of January 2019

Holistic Health: Applying Best Practices to Optimize Performance for Students

Earlier this month, I attended a conference at The Running School in London. The topic was biomechanics + neuromuscular repatterning as it relates to movement and pain management after injury or trauma. What was interesting was how multi-faceted the process is, especially considering the role that nutrition and sleep play in recovery. These are two … More Holistic Health: Applying Best Practices to Optimize Performance for Students

Get Lit with Kit – Best of November 2018

This month required me to make some big decisions. One piece of guidance I used was Peter Drucker’s article Managing Oneself. It is an excellent article that demands introspection. If you are in a transition phase, or if you want to improve your current state, read it. An interesting follow-up is this interview discussing Bullshit Jobs. If … More Get Lit with Kit – Best of November 2018

Bad Boy, Good Girl

I’m torn. I don’t believe men are inherently bad. I think some of them are misinformed. I think some of them have been misguided. I think many of them would do well to read 12 Rules for Life, reclaim their strength, and redefine their manhood. I don’t believe women are naturally helpless. I think some … More Bad Boy, Good Girl

Get Lit with Kit – Best of October 2018

I finally got my hands on a copy of Flow by Mihaly Csikszentmihalyi. His work echoed some of the epigenetic research. It’s encouraging to think that practice and repetition can free us from unhealthy patterns and facilitate mastery of skill.  I tried to encapsulate the take aways in this Instagram post. Using that knowledge, and relying … More Get Lit with Kit – Best of October 2018

Get Lit with Kit – Best of August 2018

I read Second Nature: A Gardener’s Education by Michael Pollan (name pun!!). It fascinated and inspired me to comment in my blog. Check out my piece Earthly Entitlements, then delve into Pollan’s work. I also enjoyed The Collected Stories by Alexandr Pushkin. There’s something about those Russians…It was a good way to cool down during this hot summer. 😉 A final … More Get Lit with Kit – Best of August 2018

Red Pill, Blue Pill

“There is no fate but what we make.” – Terminator 2 The hope for someone who was predisposed to development of disease due to early stress/trauma is emphasized through the concept of neuroplasticity and human ability to adapt throughout life. Exploring epigenetic mechanisms of the reconsolidation process has led to the understanding that “repeated [memory] … More Red Pill, Blue Pill