Get Lit with Kit – Best of January 2019

I read a great collection of short stories, Homesick for Another World by Ottessa Moshfegh. If you’re a fan of Joyce Carol Oates, you’ll enjoy this American author as she explores the dark side of human nature. Also consumed was Robert Green’s Laws of Human Nature, a fascinating dissection of psychology and power dynamics. I particularly relished Green’s … More Get Lit with Kit – Best of January 2019

Holistic Health: Applying Best Practices to Optimize Performance for Students

Earlier this month, I attended a conference at The Running School in London. The topic was biomechanics + neuromuscular repatterning as it relates to movement and pain management after injury or trauma. What was interesting was how multi-faceted the process is, especially considering the role that nutrition and sleep play in recovery. These are two … More Holistic Health: Applying Best Practices to Optimize Performance for Students

Bad Boy, Good Girl

I’m torn. I don’t believe men are inherently bad. I think some of them are misinformed. I think some of them have been misguided. I think many of them would do well to read 12 Rules for Life, reclaim their strength, and redefine their manhood. I don’t believe women are naturally helpless. I think some … More Bad Boy, Good Girl

Get Lit with Kit – Best of October 2018

I finally got my hands on a copy of Flow by Mihaly Csikszentmihalyi. His work echoed some of the epigenetic research. It’s encouraging to think that practice and repetition can free us from unhealthy patterns and facilitate mastery of skill.  I tried to encapsulate the take aways in this Instagram post. Using that knowledge, and relying … More Get Lit with Kit – Best of October 2018

Get Lit with Kit – Best of September 2018

Beginning with books…it was a powerful few weeks. Primo Levi’s The Drowned and the Saved topped my list as it chronicled experiences in the Auschwitz Concentration Camp and the subsequent psychology of World War Two survivors. Also significant, and saturated with humor, is Eddie Huang’s Fresh off the Boat. It’s a tongue in cheek memoir of his early … More Get Lit with Kit – Best of September 2018

Get Lit with Kit – Best of August 2018

I read Second Nature: A Gardener’s Education by Michael Pollan (name pun!!). It fascinated and inspired me to comment in my blog. Check out my piece Earthly Entitlements, then delve into Pollan’s work. I also enjoyed The Collected Stories by Alexandr Pushkin. There’s something about those Russians…It was a good way to cool down during this hot summer. 😉 A final … More Get Lit with Kit – Best of August 2018