Holistic Health: Applying Best Practices to Optimize Performance for Students

Earlier this month, I attended a conference at The Running School in London. The topic was biomechanics + neuromuscular repatterning as it relates to movement and pain management after injury or trauma. What was interesting was how multi-faceted the process is, especially considering the role that nutrition and sleep play in recovery. These are two … More Holistic Health: Applying Best Practices to Optimize Performance for Students

Get Lit with Kit – Best of September 2018

Beginning with books…it was a powerful few weeks. Primo Levi’s The Drowned and the Saved topped my list as it chronicled experiences in the Auschwitz Concentration Camp and the subsequent psychology of World War Two survivors. Also significant, and saturated with humor, is Eddie Huang’s Fresh off the Boat. It’s a tongue in cheek memoir of his early … More Get Lit with Kit – Best of September 2018