Holistic Health: Applying Best Practices to Optimize Performance for Students

Earlier this month, I attended a conference at The Running School in London. The topic was biomechanics + neuromuscular repatterning as it relates to movement and pain management after injury or trauma. What was interesting was how multi-faceted the process is, especially considering the role that nutrition and sleep play in recovery. These are two … More Holistic Health: Applying Best Practices to Optimize Performance for Students

Get Lit with Kit #24

I’d like to offer a comic video from Steve Simeone. He jokes about sibling rivalry and I’m going to loosely connect it with Paul Kalinithi’s book When Breath Becomes Air, which explores the meaning of life through his experience as a neurosurgeon who develops lung cancer at the age of 36. Here’s a link to Kalinithi’s NYT … More Get Lit with Kit #24

An Irrevocable Fate: The Humanity of Destruction

“And the Lord said unto Cain: ‘Where is Abel thy brother?’ And he said: ‘I know not; am I my brother’s keeper?’” – Genesis 4:9 Science and technology are advancing at exponential rates. Western culture is struggling to keep pace and maintain its moral clarity amidst the morass of shifting values. Often, it is only when … More An Irrevocable Fate: The Humanity of Destruction