so much depends upon a red wheel barrow glazed with rain water beside the white chickens -William Carlos Williams The human psyche is a fragile thing, susceptible to all means of threat. Yet, only by facing the fear of destruction is man able to amass strength and conquer. This transcendence … More Be the Change
I became a classroom teacher in 2000 and a personal trainer and weightlifting coach in 2007. Through the years, I have worked with adults and children, helping them meet various and multiple goals. It’s always rewarding, and my experiences have informed the way I approach formal instruction. As parents and educators, we want our kids … More Student Success: Stress, Tests, and Mindfulness
Summer is officially underway. Here are my recommendations to get it started right. If you need some beach reading I highly recommend The Complete Stories of Truman Capote. Provocative and humorous, Capote’s short fiction is captivating and perfectly suited for reading between dips in the pool The Power was a more substantial work and a complete mind … More Get Lit with Kit – June 2019
Earlier this month, I attended a conference at The Running School in London. The topic was biomechanics + neuromuscular repatterning as it relates to movement and pain management after injury or trauma. What was interesting was how multi-faceted the process is, especially considering the role that nutrition and sleep play in recovery. These are two … More Holistic Health: Applying Best Practices to Optimize Performance for Students
“There is no fate but what we make.” – Terminator 2 The hope for someone who was predisposed to development of disease due to early stress/trauma is emphasized through the concept of neuroplasticity and human ability to adapt throughout life. Exploring epigenetic mechanisms of the reconsolidation process has led to the understanding that “repeated [memory] … More Red Pill, Blue Pill
