I have been following Jordan Peterson for a while on YouTube. He wrote the book Maps of Meaning, and has a great lecture series on the same topic that I recommend. His newest project 12 Rules for Life: An Antidote for Chaos is a must read. Check out his Slaying the Dragon lecture, and bump his books to the top of your list.
How should you be training? It depends. This article describes the differences between volume vs intensity lifting. Which works best for you?
Hip hop, you say… Loyle Carner‘s video is no frills. For me it helps emphasize his smooth flow and sweet lyrics. What do you think?
Peace and love,
Kit
Find the balance. 