Get Lit with Kit – Best of October 2018

I finally got my hands on a copy of Flow by Mihaly Csikszentmihalyi. His work echoed some of the epigenetic research. It’s encouraging to think that practice and repetition can free us from unhealthy patterns and facilitate mastery of skill.  I tried to encapsulate the take aways in this Instagram post. Using that knowledge, and relying … More Get Lit with Kit – Best of October 2018

Get Lit with Kit – Best of September 2018

Beginning with books…it was a powerful few weeks. Primo Levi’s The Drowned and the Saved topped my list as it chronicled experiences in the Auschwitz Concentration Camp and the subsequent psychology of World War Two survivors. Also significant, and saturated with humor, is Eddie Huang’s Fresh off the Boat. It’s a tongue in cheek memoir of his early … More Get Lit with Kit – Best of September 2018

Get Lit with Kit # 21

If you don’t know about the mighty Gordon Parks, then it’s time to let him rock your world. His autobiography should be required reading for any American. His writing, photographs, movies, music, and choreography are an essential part of American culture. This article provides and in depth look into sugar. (If you don’t have time to read … More Get Lit with Kit # 21

The Lost Children

Caught between two worlds, the children of refugees seek to reconcile the old and the new. They live in a dichotomy where deep-rooted culture clashes with progressive dynamism. At home are the vestiges of a life left behind; in the streets, novel experiences. I recently met Ify, the daughter of Nigerian refugees (her art is … More The Lost Children