Get Lit with Kit #15

Shugs and Fats is an award winning duo. They present  funny, tongue in cheek shorts. Take 2 minutes to watch Girl on Fire, and let me know what you think.

I switched my bodyweight routines over to barbell exercises this past week, and boy am I feeling it. If you ever have trouble moving after an intense workout, you might be suffering from DOMS. Read about muscle soreness and ways to expedite healing.

And if you haven’t heard of BALKAN BEATBOX, get on it.   😉


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