Here’s something short and sweet.
I’ve been reading oodles of non-fiction recently, but sometimes, it’s more fun to listen. Check out Hardcore History by Dan Carlin. If you’ve never listened to history before, strongly recommend Prophets of Doom as your initiation. Let me know if you like it.
K-OS’s Joyful Rebellion was a staple in the early 2000’s. Check out two of my favorite songs Man I Used to Be & Crabbukit (which has an awesome, old school, jazzy feel).
Lastly, a few people have been asking about crash dieting. This is a great diet breakdown from Precision Nutrition on what to change, how to change, and why the results matter.
Peace and love, Kit
Find the balance. 