Holistic Health: Applying Best Practices to Optimize Performance for Students

Earlier this month, I attended a conference at The Running School in London. The topic was biomechanics + neuromuscular repatterning as it relates to movement and pain management after injury or trauma. What was interesting was how multi-faceted the process is, especially considering the role that nutrition and sleep play in recovery. These are two … More Holistic Health: Applying Best Practices to Optimize Performance for Students

Get Lit with Kit #24

I’d like to offer a comic video from Steve Simeone. He jokes about sibling rivalry and I’m going to loosely connect it with Paul Kalinithi’s book When Breath Becomes Air, which explores the meaning of life through his experience as a neurosurgeon who develops lung cancer at the age of 36. Here’s a link to Kalinithi’s NYT … More Get Lit with Kit #24

Get Lit with Kit # 21

If you don’t know about the mighty Gordon Parks, then it’s time to let him rock your world. His autobiography should be required reading for any American. His writing, photographs, movies, music, and choreography are an essential part of American culture. This article provides and in depth look into sugar. (If you don’t have time to read … More Get Lit with Kit # 21

Get Lit with Kit #19

Here’s something short and sweet. I’ve been reading oodles of non-fiction recently, but sometimes, it’s more fun to listen. Check out Hardcore History by Dan Carlin. If you’ve never listened to history before, strongly recommend Prophets of Doom as your initiation. Let me know if you like it. K-OS’s Joyful Rebellion was a staple in the early 2000’s. Check out … More Get Lit with Kit #19