Life is hard. Especially when you feel like you don’t have control over the outcome. The day to day grind can break you down and desensitize you until one day you realize with a jolt, “This is not what I want!” I follow these principles when I find myself paralyzed: Set an expectation or goal Be … More What are you living for?
I have been having a blast performing on the NYC circuit. The community is solid, but with all the late nights, my sleep cycles have been taking a hit and I definitely do not feel on top of my game. This article identifies signs of sleep deprivation, and right now I am presenting all the … More Get Lit with Kit #11
Consider that moment you came to a crossroads. You were faced with a decision and determined to think with a clear head, reflect on ways to grow, and make changes that could help you experience new aspects of life. But then life got in the way and all the little stumbling blocks started to steal the thunderous momentum. … More Get Lit with Kit #10
This past week, a friend marveled at how I “get so much done” between work, training, music, and other pursuits. I think my productivity results from a lack of “multitasking” abilities. I am keenly aware that when I try to engage more than one activity, it all falls apart (I learned this lesson 20 years … More Get Lit with Kit #6
I overcommitted (no surprises there) and have been extremely stressed out for the past few weeks. While talking to my coach, I realized that a lot of my stress is all self created because I think everything needs to be handled immediately. Obviously, my focus for the next week will be: “Don’t invent unnecessary urgency.” … More Get Lit with Kit #5
Find the balance. 