Teacher. Lifter. Lyricist.
Assuming you don’t have any underlying orthopedic or medical conditions, here are some reasons why you should lift heavy weights. Endorphins (aka The Happy Hormone). Endorphins are a chemical that your brain releases when your body is under stress. The harder you push, the greater the need for the endorphins to kick in. Lifting heavy … More Why Women Should Lift HEAVY Weights
I’m going to begin today with a little hip hop gem. A friend recently posted a track from Ill Bill, and I haven’t listened to him in a long while so I thought I’d share. Check out American History X and see how hip hop was and STILL IS a relevant vehicle for social/political commentary. Also … More Get Lit with Kit #12
Life is hard. Especially when you feel like you don’t have control over the outcome. The day to day grind can break you down and desensitize you until one day you realize with a jolt, “This is not what I want!” I follow these principles when I find myself paralyzed: Set an expectation or goal Be … More What are you living for?
I have been having a blast performing on the NYC circuit. The community is solid, but with all the late nights, my sleep cycles have been taking a hit and I definitely do not feel on top of my game. This article identifies signs of sleep deprivation, and right now I am presenting all the … More Get Lit with Kit #11
I read Gordon Parks’s biography 15 years ago. I was teaching in the South Bronx at the time, and was holed up in the disheveled, musty book room trying to find a book to teach my Sophomores. Sitting on the shelf, next to several tattered editions of the 1971 paperback The Negro in the City was a lone copy … More A Choice of Weapons
Consider that moment you came to a crossroads. You were faced with a decision and determined to think with a clear head, reflect on ways to grow, and make changes that could help you experience new aspects of life. But then life got in the way and all the little stumbling blocks started to steal the thunderous momentum. … More Get Lit with Kit #10
Collaboration is essential for artists. Not only does it help create a strong network of creative minds, but working with a team can also help spark inspiration, and challenge an artist to improve. I was fortunate to be included on this mix of female rappers (I start off the set). If you want to hear … More Working with Others
Check123.com is a great website that boasts videos from EVERY subject and all under 5 minutes. It’s perfect for when you are standing in line and have the compulsion to check your cell phone. If you’re looking for some hip hop to listen to check out JWalks. I’ve been bobbing my head to this track from his … More Get Lit with Kit #9
Some people are so amazing it defies comprehension. More and more, I have the impression that the generations of the Great Wars were comprised of particularly resilient and incredible individuals. Once such man is Joe Rantz, an American rower who helped the USA win 1936 Olympic Gold. As I read his story, I was impressed by … More Whatever it takes…
This was an interesting article about language and how our mother tongue is a strong connector to our personal history, even if we haven’t spoken that language for years. As I read the linguistics article, I thought about the unique blend of food that I grew up with (Iraqi kibbeh and Japanese sushi = winning … More Get Lit with Kit #8
