This world breaks my heart. I simultaneously think “No one understands” and “I know I am not alone”. Chris Cornell. Chester Bennington. Suicide. The statistics from the Anxiety and Depression Association of America reflect that more than 15 million American adults are affected by depression. There are various treatment options ranging from lifestyle changes through … More When suicide is the only option…
Music is a powerful thing. It can forge political protests, define a generation, or simply set a mood – historically and notoriously, one of sex. From Elvis shaking his pelvis to LL Cool J licking his lips, music and sex are forever intertwined. (Of note, LL’s Doin’ It references safe sex TWICE.) With the prevalence of … More Sex, Drugs, & Rock ‘n Roll
Shugs and Fats is an award winning duo. They present funny, tongue in cheek shorts. Take 2 minutes to watch Girl on Fire, and let me know what you think. I switched my bodyweight routines over to barbell exercises this past week, and boy am I feeling it. If you ever have trouble moving after an intense … More Get Lit with Kit #15
I read Padura’s The Man Who Loved Dogs last week (NYT Review). Great book that tackled several important issues, one being the feeling of isolation that seems to smother all the characters. Sadly, loneliness is an epidemic that still exists in our world (nearly 100 years later). This was an interesting read about loneliness. The … More Get Lit with Kit #14
Dickens. Tolstoy. Twain. Dead white men sit at the helm of literary esteem and their novels have dominated the lists of classics taught in schools around the globe. The merit of these works cannot be overstated, and so it is surprising that they are becoming more frequently (and sadly) dismissed. With the newfound emphasis of celebrating diversity … More Dead White Men
This is a great post from Derek Sivers. He’s pretty a accomplished artist and entrepreneur, so when he presents words of wisdom I jump to read them. The point here is that we need to take time for ourselves and do things that we want to do – even if there is no tangible benefit. … More Get Lit with Kit #13
Assuming you don’t have any underlying orthopedic or medical conditions, here are some reasons why you should lift heavy weights. Endorphins (aka The Happy Hormone). Endorphins are a chemical that your brain releases when your body is under stress. The harder you push, the greater the need for the endorphins to kick in. Lifting heavy … More Why Women Should Lift HEAVY Weights
I’m going to begin today with a little hip hop gem. A friend recently posted a track from Ill Bill, and I haven’t listened to him in a long while so I thought I’d share. Check out American History X and see how hip hop was and STILL IS a relevant vehicle for social/political commentary. Also … More Get Lit with Kit #12
Life is hard. Especially when you feel like you don’t have control over the outcome. The day to day grind can break you down and desensitize you until one day you realize with a jolt, “This is not what I want!” I follow these principles when I find myself paralyzed: Set an expectation or goal Be … More What are you living for?
I have been having a blast performing on the NYC circuit. The community is solid, but with all the late nights, my sleep cycles have been taking a hit and I definitely do not feel on top of my game. This article identifies signs of sleep deprivation, and right now I am presenting all the … More Get Lit with Kit #11
Find the balance. 