Heya. This month was full of goodness. Below are the offerings… Books: I finally read Cheryl Strayed’s Wild, and connected deeply to her need for the journey. The memoir also piqued my interest in the Pacific Trail. I’m figuring out how to orchestrate a hike of 100 miles on the northern portion of California/Oregon. Want to … More Get Lit with Kit – March 2019
I am enchanted by Sayed Kashua’s books. He is a journalist, but also writes stunning fiction. His first novel, Dancing Arabs, was fabulous and drew me to read his next work, Exposure. Kashua weaves nuanced plots with complex characters who explore their Arab identity in Israel. I subsequently started learning Arabic. Also noteworthy, is Why Jesus? by Ravi Zacharias. … More Get Lit with Kit – February 2019
I read a great collection of short stories, Homesick for Another World by Ottessa Moshfegh. If you’re a fan of Joyce Carol Oates, you’ll enjoy this American author as she explores the dark side of human nature. Also consumed was Robert Green’s Laws of Human Nature, a fascinating dissection of psychology and power dynamics. I particularly relished Green’s … More Get Lit with Kit – Best of January 2019
Earlier this month, I attended a conference at The Running School in London. The topic was biomechanics + neuromuscular repatterning as it relates to movement and pain management after injury or trauma. What was interesting was how multi-faceted the process is, especially considering the role that nutrition and sleep play in recovery. These are two … More Holistic Health: Applying Best Practices to Optimize Performance for Students
This month’s fiction is Pachinko by Min Jin Lee. It was one of those rare novels that actually made me pause before turning pages for fear of what I might find on the next one. If you are a fan of Pearl S. Buck’s The Good Earth, then I highly recommend reading Pachinko, set in Korea and Japan in … More Get Lit with Kit – Best of December
This month required me to make some big decisions. One piece of guidance I used was Peter Drucker’s article Managing Oneself. It is an excellent article that demands introspection. If you are in a transition phase, or if you want to improve your current state, read it. An interesting follow-up is this interview discussing Bullshit Jobs. If … More Get Lit with Kit – Best of November 2018
I finally got my hands on a copy of Flow by Mihaly Csikszentmihalyi. His work echoed some of the epigenetic research. It’s encouraging to think that practice and repetition can free us from unhealthy patterns and facilitate mastery of skill. I tried to encapsulate the take aways in this Instagram post. Using that knowledge, and relying … More Get Lit with Kit – Best of October 2018
Find the balance. 