Get Lit with Kit – May 2019

Marshall Goldsmith wrote about daily questions that can help you dominate your life’s circumstances. It requires reflection and daily practice, but if you root yourself in the present and follow through, the impact will be undeniable. Something else that will hopefully spark your introspection is Six Questions of Socrates. In it, Christopher Phillips explores pivotal questions of … More Get Lit with Kit – May 2019

Holistic Health: Applying Best Practices to Optimize Performance for Students

Earlier this month, I attended a conference at The Running School in London. The topic was biomechanics + neuromuscular repatterning as it relates to movement and pain management after injury or trauma. What was interesting was how multi-faceted the process is, especially considering the role that nutrition and sleep play in recovery. These are two … More Holistic Health: Applying Best Practices to Optimize Performance for Students

Get Lit with Kit – Best of September 2018

Beginning with books…it was a powerful few weeks. Primo Levi’s The Drowned and the Saved topped my list as it chronicled experiences in the Auschwitz Concentration Camp and the subsequent psychology of World War Two survivors. Also significant, and saturated with humor, is Eddie Huang’s Fresh off the Boat. It’s a tongue in cheek memoir of his early … More Get Lit with Kit – Best of September 2018

Get Lit with Kit #24

I’d like to offer a comic video from Steve Simeone. He jokes about sibling rivalry and I’m going to loosely connect it with Paul Kalinithi’s book When Breath Becomes Air, which explores the meaning of life through his experience as a neurosurgeon who develops lung cancer at the age of 36. Here’s a link to Kalinithi’s NYT … More Get Lit with Kit #24

Get Lit with Kit # 21

If you don’t know about the mighty Gordon Parks, then it’s time to let him rock your world. His autobiography should be required reading for any American. His writing, photographs, movies, music, and choreography are an essential part of American culture. This article provides and in depth look into sugar. (If you don’t have time to read … More Get Lit with Kit # 21

Get Lit with Kit #8

This was an interesting article about language and how our mother tongue is a strong connector to our personal history, even if we haven’t spoken that language for years. As I read the linguistics article, I thought about the unique blend of food that I grew up with (Iraqi kibbeh and Japanese sushi = winning … More Get Lit with Kit #8