I had a great “argument” with a dear friend on Facebook last week. Although we don’t fully agree with each other’s perspectives, we were able to go back and forth addressing one another’s points, respectfully. I think the key point is that we care about each other and are genuinely interested in understanding each other’s … More Get Lit with Kit #17
Are you ready to grind? Yes? Great! Check out the Sade + MF DOOM mashup. “Invent nothing, deny nothing.” David Mamet – This is one of the key principles writer/director David Mamet presents in his book True and False. This book was required reading for my students when I taught Acting back at the turn … More Get Lit #16
This world breaks my heart. I simultaneously think “No one understands” and “I know I am not alone”. Chris Cornell. Chester Bennington. Suicide. The statistics from the Anxiety and Depression Association of America reflect that more than 15 million American adults are affected by depression. There are various treatment options ranging from lifestyle changes through … More When suicide is the only option…
Music is a powerful thing. It can forge political protests, define a generation, or simply set a mood – historically and notoriously, one of sex. From Elvis shaking his pelvis to LL Cool J licking his lips, music and sex are forever intertwined. (Of note, LL’s Doin’ It references safe sex TWICE.) With the prevalence of … More Sex, Drugs, & Rock ‘n Roll
Shugs and Fats is an award winning duo. They present funny, tongue in cheek shorts. Take 2 minutes to watch Girl on Fire, and let me know what you think. I switched my bodyweight routines over to barbell exercises this past week, and boy am I feeling it. If you ever have trouble moving after an intense … More Get Lit with Kit #15
I read Padura’s The Man Who Loved Dogs last week (NYT Review). Great book that tackled several important issues, one being the feeling of isolation that seems to smother all the characters. Sadly, loneliness is an epidemic that still exists in our world (nearly 100 years later). This was an interesting read about loneliness. The … More Get Lit with Kit #14
This is a great post from Derek Sivers. He’s pretty a accomplished artist and entrepreneur, so when he presents words of wisdom I jump to read them. The point here is that we need to take time for ourselves and do things that we want to do – even if there is no tangible benefit. … More Get Lit with Kit #13
I have been having a blast performing on the NYC circuit. The community is solid, but with all the late nights, my sleep cycles have been taking a hit and I definitely do not feel on top of my game. This article identifies signs of sleep deprivation, and right now I am presenting all the … More Get Lit with Kit #11
Consider that moment you came to a crossroads. You were faced with a decision and determined to think with a clear head, reflect on ways to grow, and make changes that could help you experience new aspects of life. But then life got in the way and all the little stumbling blocks started to steal the thunderous momentum. … More Get Lit with Kit #10
Collaboration is essential for artists. Not only does it help create a strong network of creative minds, but working with a team can also help spark inspiration, and challenge an artist to improve. I was fortunate to be included on this mix of female rappers (I start off the set). If you want to hear … More Working with Others
Find the balance. 